11 Benefits of Physical Therapy on Injury Rehabilitation

Physical Therapy Huntington Beach is used in injuries, but the benefits are most visible in accidents involving joints. The following consults will detail eleven benefits of physical therapy for injury rehabilitation.

1) Prevention of Complications

Physical Therapy can help reduce complications after an injury. After surgery or an accident, your body may feel weak and barely functional. You might think that this is unavoidable; however, physical therapists can give you the tools to improve your strength, coordination, and balance at any stage of therapy. These tools will ensure that you recover faster with fewer possible problems along the way.

2) Support Rehabilitation Programs for Injured Areas

Physical therapists play a pivotal role in supporting recovery from surgeries and accidents by rehabilitative methods to less stressed and less injured parts of the body. This allows a patient to rest and heal while preventing further damage from occurring, especially if the patient is still recovering from other injuries.

3) Measurement of Patient Progress

Physical therapists determine how successful a patient’s recovery is by measuring their progress through different leg exercises, weight lifting techniques, and coordination activities. These measurements help physical therapists determine whether the rehabilitation process should be sped up or slowed down.

4) Reduction in Post-Surgery Recovery Time

In addition to supporting physical therapy following surgery, physical therapists can also reduce post-surgery recovery time by educating patients about their injury and helping them understand what they should avoid doing during the healing process. Not only will this improve your chances of being able to return to playing an athletic sport as soon as possible, but it can also reduce the risk of re-injury.

5) Preparation for Return to Activity

As you near the end of your physical therapy sessions and recovery time, physical therapists will work with you on exercises to prepare you for resuming your regular activities and returning to playing an athletic sport. The goal is not only to help you walk without pain or discomfort but also to improve your ability to participate in sports or other strenuous activities to avoid injury recurrence.

6) Prevention of Post-Injury Complications

After being physically active or participating in an athletic sport, a small percentage of athletes will experience a complication from their injuries despite receiving treatment. These include sprains and stress fractures. Physical therapy can help reduce the risk of these complications by helping to improve cardiovascular fitness levels, balance, flexibility, and strength while reducing the amount of stress placed on injured areas during physical activity.

7) Improved Self-Esteem & Mood

Participating in physical activities helps boost moods and increase self-esteem among individuals who don’t suffer from any underlying mental health concerns. In addition to feeling better about yourself, you’ll also have an easier time performing your job if you work outside the home since you’ll feel like you have more energy. 

8) Reduced Blood Pressure

Even among those who are slightly overweight, physical activity can improve blood circulation and reduce the risk of heart disease. The Centers for Disease Control (CDC) reports that physical inactivity is one of the leading causes of preventable death in the United States. Over 85,000 people die each year due to not engaging in any cardiovascular activities. If your blood pressure is high to start with, reducing it through regular exercise will help lower your chances of developing other health problems down the road.

9) Improved Sex Life

Being physically active has improved sex lives because it helps increase testosterone levels while decreasing feelings of depression caused by hormonal changes such as those that occur during and after menopause.

10) Improve Quality Sleep

An impressive study reported in the journal of “Sleep” found that engaging in moderate aerobic training for just 20 minutes, three times per week for six weeks, was enough to improve sleep quality and duration significantly.

11) Improved Posture and Balance

Posture and balance are two things we take for granted through most of our lives until we lose them at some point, either because of injury or natural degeneration of the spine with age. Regular exercise helps counteract such losses by improving muscle tone and coordination, supporting proper posture, and stabilizing your joints such as your hip, knee, ankle, and foot joints. This helps reduce the risk of potentially life-threatening falls among the elderly.

Now you know the 11 Benefits of Physical Therapy on Injury Rehabilitation. If you visit a physical therapist, you can be sure that they will work hard to provide you with the best care possible and help get you back to normal as quickly as possible. One crucial factor is that it takes time and effort on your part. If you want to recover fully, follow your therapist’s instructions and do not skip sessions! Good luck!