You have heard about Acupuncture Huntington Beach for weight loss. But do you know how it works? Do you even know what acupuncture is? Acupuncture has been used in traditional Chinese medicine for thousands of years to treat pain, arthritis, allergies, migraines, and many other conditions. It can also be used to help with weight loss. The American Journal of Clinical Nutrition published a study that showed women who were obese who received five weeks of acupuncture lost an average of 4 pounds.
In contrast, the group that did not receive acupuncture gained 2 pounds on average during the same period. You may be thinking, “4 pounds isn’t much,” but over time, this could make a big difference! There are several different ways your acupuncturist can help with:
Acupuncture works by stimulating a nerve that goes through the ear called the vagus nerve. This nerve is responsible for sending signals to the brain about hunger and fullness. Stimulating this nerve may help control your appetite, so you eat less and feel full sooner. When you feel full, it’s easier to make healthier food choices because you aren’t as hungry! This technique can be helpful when combined with other lifestyle changes like eating smaller portions of healthy foods, drinking water before meals, avoiding fried or sweet foods, and keeping track of what you eat in a journal.
When you crave certain types of food (for example, sugar), it’s often because your body needs something it’s lacking. If you have a specific kind of food you crave, it may be because your body can’t metabolize a nutrient efficiently, and this food contains that nutrient in higher amounts. For example, crave chocolate or sweets. It could be because your body isn’t making enough serotonin, a chemical in the brain that helps with feelings of happiness and relaxation. In addition to vitamin deficiencies, blood sugar imbalances, thyroid issues, and diabetes can also contribute to cravings for unhealthy foods.
Improve Your Metabolism
Have you ever experienced a time when your metabolism seemed to be working against you, and the scale was not budging? When this happens, it’s essential to try and figure out what is going on with your body. Many factors can contribute to a slow metabolic rate, such as thyroid problems, diabetes, blood sugar imbalances, and vitamin deficiencies. Using acupuncture for weight loss can help speed up your metabolic rate and potentially lose those stubborn pounds.
Reduces Cortisol Levels
Cortisol is a hormone released by the adrenal glands during times of stress or danger that causes an increase in blood sugar levels (to give us energy), blood pressure and suppresses the immune system. Our adrenal glands naturally produce cortisol in response to stress, but when cortisol levels are too high, they can be harmful to our health. Chronically elevated cortisol levels have been linked with anxiety disorders, obesity, depression, impaired memory, infertility, and increased risk of cardiovascular disease. What’s more, these effects are cumulative over time-meaning. If you are experiencing high cortisol levels now, you are at higher risk of developing even more severe health problems down the road.
Using acupuncture treatments for weight loss has also been shown to reduce cortisol levels within just 30 days significantly!
Can Help You Sleep Better
People struggling with obesity or obesity-related illnesses often experience difficulty sleeping, which worsens the problem by increasing cortisol levels and decreasing serotonin production. Using acupuncture treatments for weight loss has improved sleep quality, reduced cortisol levels, and improved insulin sensitivity (which helps you lose weight).
Because acupuncture can help regulate the immune system, it may affect your hormones or neurotransmitters, leading to weight loss. It’s also true that acupuncture has been found in several studies to help people feel more satisfied after eating, so you might find yourself instinctively eating less when you get acupuncture regularly. However, no large-scale studies have looked at whether weight loss is a direct result of getting regular treatments with acupuncture needles.