Tips For Maintaining Your Back

Today, more people are becoming aware of the importance of maintaining a healthy back. It is no longer an afterthought or an excuse not to exercise. You must know what exercises and activities can help keep your back in shape so that you can enjoy life for years to come! Here are tips for maintaining your back:

  • Keep your weight low by watching what you eat and staying physically active.
  • Strengthen the muscles around your spine to help protect it.
  • Do not slouch or hunch over while sitting or standing for extended periods.
  • If you have had a back injury before, be mindful to avoid activities that may lead to re-injury. 

Take care of yourself by seeing Chiropractors in Huntington Beach CA if need be!

Chiropractors are highly recommended for all people, especially those who often experience aches and pains in their backs! They can offer chiropractic adjustments that increase flexibility and range of motion in the spine and chiropractic care plans that help correct any issues.


Why Chiropractors?

Chiropractors are highly recommended for those with back pain as chiropractic care can often offer chiropractic adjustments that increase flexibility and range of motion in the spine, chiropractic care plans that help correct any issues, and chiropractic nutrition plans and supplements specifically designed for chiropractic wellness. Chiropractors offer chiropractic care for both children and adults, including chiropractic pediatric chiropractic services chiropractor will help.


Chiropractors are well-trained professionals who can offer safety measures chiropractically administered adjustments chiropractor will be able to help. A chiropractor will be able to take x-rays of your back if necessary to assess the areas causing any pain. Below are some of the things that chiropractors will do to maintain your back.


1) Stretching Stiff Areas

Stretching tight feeling muscles is essential for those experiencing back pain because it restores motion within the spine. The purpose of stretching is to relieve discomfort. Still, it also allows a chiropractor to assist you with any activities that may have caused the pain. 


2) Maintain a Healthy Weight

When one is overweight, they are putting extra pressure on their spine. This added stress increases the likelihood of having back pain. By making sure that you are at your proper weight, you are reducing this risk to your spinal health, which will help to minimize back issues. For those underweight, it may be necessary for chiropractor chiropractic care chiropractors chiropractor chiropractic treatments chiropractor can assist you with any activities that may have caused the pain. 


3) Strengthen Your Core

One of the best ways to strengthen your back and reduce future stress is by strengthening your core. This includes the muscles in your abdomen, lower back, and pelvic area. By performing a few minutes of crunches or squats each day, you will be on your way to reducing the risk for potential back problems. 


4) Exercise Regularly

In addition to exercising one’s core, it is also essential for people who want to maintain their health to exercise regularly. Try doing 20-30 minutes of cardio one hour before you go to bed at night, and make sure to stretch out your legs and back afterward.


5) Manage Your Stress

Many people do not realize that their stress directly affects their back pain. When we are stressed, we hold tension in our muscles which can cause our backs to tighten up and ultimately lead to a spasm or other types of pain in the area. If you are experiencing chronic back pain, you need to reduce the stress in your life, so chiropractors have helped many patients manage stress through meditation techniques, massage therapy, or mentoring sessions.